So it’s been a crazy good week! On top of some awesome stuff that happened at work, getting my final grade and overall GPA (which I’m happy with the result), and starting a second blog – I have had my personal best runs yet this week AND I’m getting my eating back on track! And the scale moved!! I’ve lost 2 lbs this week! So it seems all of the listed above are my NSVs and SV for this week, huh? Yes!
I’ve been reading a good bit this week too, which let me tell you, has been wonderful! I haven’t read a good book for pleasure in a very very long time. I get immersed in books so I couldn’t let myself read while I was in school, my attention would have been devoted to my book and not my tasks or text book. So it was a discipline to just not read pleasure books. Now that I am reading what I want to read, it has been exciting in and of itself!
Thank you for all of you who have visited me at The Road, I really appreciate it! As you can gather, it’s been a week of major self reflection too. All part of the journey to not only give myself better physical health, but mental strength and emotional stabilization too. Loving this whole path I’m on! I really am gettin it all around. It’s revitalizing!
Looking forward to a kick butt weekend too. I’m going on a long run on the pavement tomorrow while the kiddo is at lacrosse practice. Getting myself ready for my first/next race of many scheduled on the 27th – which is kind of a hard one and a little intimidating to step back into, but it’ll go great. I’m more interested in the finish for this one, not necessarily my best race time. I’m positive I will be y’all up to date on my progress throughout. 😁
Did I mention school is over? Yes well…
Guess what that means? Time to up my training game! I’m doing a number of 5Ks over the next four months to make sure I stay nice and motivated (those entry fees add up!) So even if I only put in 2 miles one or two times a weeks I’m still making sure I’m getting 12-15 miles a week from here on. Started today with actually my best run yet. I think my yoga class last night made a difference today.
I have to admit, I’m dreading it and am excited about it all at the same time. I only dread it now because I’m still not good at it. Not yet. But I will be. Mark my words, I’m going to get there darn it! I am going to run a 5k non stop by my mid-May race or I’m banned from Amazon for the rest of the year! Ha! (That’s serious incentive for me)
My scale is still stuck. I have stayed between 180.2-180.8 for three. full. weeks. I’m not truly freaking about it yet because I know my exercise has been so sporadic these last weeks. So, now that I am focused on my running again and adding in the strength training, I know I’ll see that sucker start to move again in a week or so. If not, well I guess you’ll hear my angst then. One thing I am worried about though is fitting into that one fabulous dress I bought for Vegas next month…
Here’s to a week full of NSV’s to all of us!!!
Helloooooo blogosphere! I have been keeping up with each of you, but have been lax in posting myself! Honestly I have been just racked these last weeks-SO ridiculously busy! And I really haven’t had any stellar ideas about what I wanted to talk about…
So here are the stats to date:
Today marks exactly 2 months to the day from surgery. I have mixed emotions about that because I am not where I’d thought I’d be at this milestone, but overall am proud of the progress I’ve made so far.
I’m down a total of 30.8 lbs. I just literally broke the 200’s – but barely. I know the doctor said I’m progressing just fine but I have put it a LOT of effort here with running and eating and just though I’d be closer to the 40 lbs+ milestone right now.
Which speaking of food- I’m getting so bored with my diet. I am going to have to really start delving into some recipes to get some variety soon, or trigger foods are soon to become a real problem. I do well avoiding the kids after-school snacks but they are looking more and more enticing as the days of baked chicken, hamburger patties, and protein shakes consist of my daily diet. I did make a chicken and white bean chili tonight that is less spicy than the last batch I made-which was so good but my pouch can not handle anything with a semblance of spice yet-not even salsa for eggs. Hope it’s a yummy change that I can handle. Fingers crossed…
I’m a bit ambivalent these last weeks about my journey so far. Not in a bad way- I feel like if I focus less on the scale I am less stressed about the progress I am (not)/making and I can focus on the daily activity and routine of my food and diet. Plus, I’m just sort of tired of worrying right now-it’s taking away from some of the real progress am making on a daily basis. That’s not to say I am not. I’m still thinking about it, just not obsessing about it. I hope that makes sense.
Enough about WLS for right now. Some life and NSV wins
- I’m killing it at work. Just started this job in May-my dream job/company- and I am kicking ass. Hope this trend continues as my client load becomes more complex in 2016.
- I found some workout skorts I love to workout in on clearance for $5 each and was able to get a Large! Not XL- large. And they fit well!
- My old company is paying me premium to come in for two days this week and week after Thanksgiving to do some things I’m the only one who could do-which is really much needed cash.
- I’ve been killing it at C25k training and additional running training. Very proud of myself and the progress I’ve made. My goal is to run 3.5 mikes without stopping by my birthday and like an omen found one 5k race the day after in my town.
- Husband notices BIG differences in my body. Happy!
- Did I mention I only have 9 papers (not counting assignments) until I’m done with school forever?!
- Relationships in my life are becoming more rich and I am able to reciprocate more than I ever have been able to (time management issues in the past).
I’m trying to dedicate more time to everyone’s blogs and stories because I really love this WordPress community and want to know others victories. I’m sorry I’ve been behind and promise to be more present going forward. I think about you all many times a day and wonder how each of you are doing. Just haven’t been able to catch up on my emails. So sorry my responses will be delayed but I am reading and catching up over the next couple days. You all are so inspirational and just wonderful people- I’m so thankful to share your friendships.
See you in the posts soon. Much love!
First, I have a correction to make. It seems that my husband and I took my measurements wrong the first time we did them (after the personal trainer did them the day before surgery). So we did them again yesterday, correctly, and here are my actual inch changes since surgery:
Lots to talk about today. Did my 5k under the Christmas Lights last night and really killed it. I was SO proud of myself after this race! It took my son and I over 7 minutes to get past the WALL of people walking and the strollers. Why we decided to start in the last corral…well, it was a big mistake. I don’t know if I ever want to do a race that big again-over 1500 racers. But once we broke through, it wasn’t too bad passing people throughout the race. The last mile was almost completely up-hill. My son made me long-stride run that dang last mile though, let me tell you. And I DID (most of it)!!! With all of that nonsense in the beginning our time was still 46:41. I think that could have honestly been 43-something had it not been for the wall of slog. See, a lot of people just walk this race to see the Christmas Lights-which is why those smart people start in the last corral and why we shouldn’t have. It was a really pretty race to run though, I’ll have to admit. The Lights really were amazing and put me in the Holiday spirit. And I beat my time by almost 4 minutes from last weekend, so go me!
So my crazy self decided it would be fun to run another 5k at the park with my very good girlfriend who is training for a half ironman in June. Boy runningef today was hard and I think I power walked more than I jogged, but I still got 47:17, so still better than last weekend. (I clearly didn’t push myself at all last weekend…).
I’m so sore I can barely move this evening. It’s a good sore though-I know I really worked it this last week and weekend.
I broke into one-derland today!!! Woo-hoo! 199.2 baby! Excited to what the morning scale will say…so glad to finally be here I cannot describe.
Looking forward to a great week!
My daughter and I did our glow-in-the-dark 5k tonight. My best friend too, but not sure she would want her picture plastered here, lol. None of the post-race pictures came out very clear because it was dark, of course but this was us pre-race before we put on our glow-stick garb.
So it’s been raining like crazy here this week and it was a huge mud puddle everywhere (slowed us down a bit) but we got lucky and didn’t get rained on during the race like we were expecting.
Not thrilled with my time (49:39) -actually pretty surprised by it-but feeling really good after the race. Probably could have pushed myself a bit harder than I did. I was a little thrown off watching my feet the whole time because it was dark and there was mud and leaves everywhere, but I should have pushed myself to run more than I did. So next weekend’s race is a serious goal for a certain time window for me. My son will be racing with me next weekend and I’m sure he will push me to run a lot more-if he even stays with me, hahaha. (He’ll probably leave me in the dust). My daughter was great tonight too-she decided to do the c25k app then she stayed with me the rest of the race and really cheered me on.
Update on my doctor visit yesterday-And I only had to wait 10 minutes to be seen! Win! I met with the nutritionist/fitness physiologist. He told me I’m doing everything right, that I could keep my carbs down a little more- but other than that was losing at exactly the pace/amount expected for my starting surgery weight. He said I should probably start seeing the scale start moving again in a month. A month?! He said based on my measurement losses that I’m building lean muscle mass and it’s counter-acting the fat loses from a scale point of view. That my BMI was probably going down. It was great to hear all of that from him though. So, just have to keep trucking along like I am. 😜
Great week all in all! Crazy Sunday ahead of me! So, ‘night my wonderful WLS family!
Happy Friday! It’s not Friday, but it’s my Friday today!!! Yay! I have had such a busy but productive week that it feels like Friday anyway! Plus I’m off tomorrow… Hee hee! 😬
So I got to thinking the other day…I’m going to graduate soon! And I got an inkling in my brain “should I throw a party in celebration?” So I did what most would do and I asked my best friend… She said Hell Yes! And then she mentioned something that hadn’t even occurred to me- graduation announcements!
I have been scouring venues for a party and graduation annnounent invitations ever since. I’m so excited! I think I have found the perfect invitation announcement, venue is a little bit iffy still though. The place I really want to have it does not book reservations or private parties on Friday or Saturday nights. Weeknight parties are a no-go with my invite list. Totally bummed about that so the hunt is still on. I’ve made my invite list and everything so I can begin collecting addresses. Adam cracked me up by asking “don’t you just do an online announcement invitation?” I’m like, No not for this, du-uh! lol!
But it’s like, it really has sunk in that I’m going to be done with school. Soon. I’ve been in school for over 4 years folks. This is freaking awesome! And there’s a party in my near future. Wooooooo-hooooo on all counts!
Saturday is my glow-in-the-dark 5k race. My daughter, best friend, and more friends are doing it too. It’s going to be a fun night! What will I wear…👟👟
Happy Thursday, y’all!
So nervous-but grand news-I finished and turned in my final paper for the worlds more horrific class tonight. Hopefully I passed this time (yes, I failed my first attempt by 1.23 points. No, I’m not kidding). Will be nail-biting until I get that final grade later this week. And TWO-count ’em-TWO classes left before I’m done with formal education forever! Thank you Jesus! (I’ll be thankful until those student loan payments roll in- holy hell…) Now my qualifications match the job I have, so no specific raise to be expected as a result of finishing grad school. *sigh*
So, the moral of the story here is I did not get a workout in today. Boo!
But I did make a 3-meal crockpot dish tonight and will throw another one on tomorrow so I am set for the week on food. I am determined to get better about logging in My Fitness Pal. I will do great for a couple of days and then stop, then do great, then… So that’s another goal for this week.
I am really looking forward to my 5k in two and three weeks. I really feel like I’m going to kill it. Planning to run 2:1 intervals for the actual race-not run the C25k app on the phone. Plus- they’re going to be FUN! The one on the 7th is a glow-in-the-dark race and the one on the 14th is a race in Christmas Lights. How fun do those sound, right? So training is mucho-importante right now for sure!
So here’s to tomorrow- dust today off the shoulders and get back on the wagon bright and early!
Have a kick-butt kind of Tuesday y’all! Xoxo
My what a weekend! I had planned to get in a C25K training session in either Saturday or Sunday (better yet both?) but that did NOT happen. To that end I planned to clean my house too, but only was able to get half of it done.
Two lacrosse games right in the middle of both days, running the oldest to and from a drama competition over an hour away, a fundraiser last night and helping my son with a HUGE project- this gal is souped! And no training was squeezed into any of that! (I probably could have woken up earlier this morning to train but snuggling under the covers seemed like a much more important endeavor…)
I’m looking forward to a very positive week. That scale is going to move, by George! I have to say my attitude is in the right place! Seeing those list inches really jazzed me up!
I haven’t been able to plan my week menu yet. This really is a sticking point with me- I really have to figure out what I will be eating everyday or I just don’t eat and we all know that’s not a good plan! So I’m planned through lunch tomorrow and will be planning the rest of my week’s menu then.
Looking forward to a great week! Hope you all are looking forward to the same!
See y’all tomorrow! Xoxo