Recipes

Almond Oatmeal Protein Bars (link)

Great for on the go!  These are super yummy and SUPER filling.  The only modification was using sugar free maple syrup.  It makes quite a few bars, so if you’re the only one eating these in the house – cut the recipe in half and use a smaller pan.  Thankfully my kids like them too so I won’t be wasting too many.  Also, I keep mine in the refrigerator for storing.  Nutritional values in link.

Gluten-Free Oatmeal Protein Bars

 

Mini-Crockpot Chicken 1 (1.5 qt crockpot)

I love my mini-crockpot, perfect for just me.  This was hella good and took me 10 minutes to prepare.  Serve over squash or zucchini spaghetti (made with my veggie spiralizer) and viola!  The following recipe is 3 servings:

  • 3 chicken tenders
  • 1/2 can cream of mushroom soup
  • 1 tbs butter
  • 1/2 pack Italian dressing mix
  • 2 tbs fat-free sour cream
  • 1/4 cup cooking white wine

Lay chicken in crockpot.  Mix all other ingredients in small pot and simmer on stove until blended into a sauce.  Pour sauce over chicken.  Cook 3 hours. YUM!

(1) serv = 234 Cal; 10.8g Fat; 8.3g Carbs; 22.9g Protein

 

 

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