My personal mantras as of now, thought I’d share:

  • You’re not hungry, you’re thirsty. 
  • You’re not hungry, you’re bored. 
  • I want those carbs!  Eat a protein.
  • I want those sweets! Drink a protein shake or eat a Popsicle.
  • I want a nap! Go run 3 miles. 
  • Get on the scale! Fuck the scale. 

Seriously I am placing post-it notes with these everywhere so I can see them!

    6 thoughts on “Mantras

    1. LOL! I guess mine would be… “The bitches will fall!!!” 😂😂😂 The bitches would be the last 8-9 pounds that don’t want to come off. I’ve added an extra work out or two during the week… and will continue to tweak things until they let loose and fall off! 💪🏼👊🏼💪🏼👊🏼

      Liked by 1 person

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s