My personal mantras as of now, thought I’d share:
- You’re not hungry, you’re thirsty.
- You’re not hungry, you’re bored.
- I want those carbs! Eat a protein.
- I want those sweets! Drink a protein shake or eat a Popsicle.
- I want a nap! Go run 3 miles.
- Get on the scale! Fuck the scale.
Seriously I am placing post-it notes with these everywhere so I can see them!