Mantras

My personal mantras as of now, thought I’d share:

  • You’re not hungry, you’re thirsty. 
  • You’re not hungry, you’re bored. 
  • I want those carbs!  Eat a protein.
  • I want those sweets! Drink a protein shake or eat a Popsicle.
  • I want a nap! Go run 3 miles. 
  • Get on the scale! Fuck the scale. 

Seriously I am placing post-it notes with these everywhere so I can see them!

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