Can any of my sleever friends here give recommendations for macronutrient goals setting in the app?
I know Protein at 90g/ day, but where should I be for fats and carbs ratios? I set mine based on an 800 calorie day…should I be lower (600?) at 7 weeks post-op??
Any advice would be greatly appreciated!
What a Monday! It all started when I woke up too late to C25k! Had to take the oldest to pediatrician this morning-which started my workday off late and hence- no break to hit the treadmill at lunch…
So nervous-but grand news-I finished and turned in my final paper for the worlds more horrific class tonight. Hopefully I passed this time (yes, I failed my first attempt by 1.23 points. No, I’m not kidding). Will be nail-biting until I get that final grade later this week. And TWO-count ’em-TWO classes left before I’m done with formal education forever! Thank you Jesus! (I’ll be thankful until those student loan payments roll in- holy hell…) Now my qualifications match the job I have, so no specific raise to be expected as a result of finishing grad school. *sigh*
So, the moral of the story here is I did not get a workout in today. Boo!
But I did make a 3-meal crockpot dish tonight and will throw another one on tomorrow so I am set for the week on food. I am determined to get better about logging in My Fitness Pal. I will do great for a couple of days and then stop, then do great, then… So that’s another goal for this week.
I am really looking forward to my 5k in two and three weeks. I really feel like I’m going to kill it. Planning to run 2:1 intervals for the actual race-not run the C25k app on the phone. Plus- they’re going to be FUN! The one on the 7th is a glow-in-the-dark race and the one on the 14th is a race in Christmas Lights. How fun do those sound, right? So training is mucho-importante right now for sure!
So here’s to tomorrow- dust today off the shoulders and get back on the wagon bright and early!
Have a kick-butt kind of Tuesday y’all! Xoxo