So I’ve had a consistent headache for 4 days now. Yesterday was so bad, I think I was in migraine territory. I was close to throwing up many times last night. I found some children’s Tylenol and hit the dark bed and eventually passed out for the night. I have a headache still this morning but nothing like last nights. 

I know headaches are often caused by dehydration. I’ve been getting my fluids in great for the past 4 days though, I don’t know what it could be? Am I not getting in enough food? I have been working out this week- maybe I’m burning too many calories for what I’m putting in…?

Hopefully I can get this under control because I’m kind of irritable about it. Any suggestions would be welcome.