Good Friday

I woke up today and actually felt pretty normal- it was glorious!  I’ve been trying to get in-tune and listen to my body.  I did a fairly good job and when I tried those refried beans for lunch and the pouch said I don’t think so Amanda I listened.  So just the egg and protein shakes for me right now. I concentrated hard on the feeling of satisfaction to tell myself I was full. Seemed to work, so I just have to practice that until it comes naturally. 

I’ve been on the treadmill a few times this week but really couldn’t get through a decent workout. Based on how I feel today I am fired up to get back to the program starting Monday. I’ll wait to run until dr clears me on the 8th. Funny enough I have a 5k on the 10th I signed up for a bit ago before surgery was scheduled. Guess I’ll be walking that one, I’m not ready to run a full 5k yet at all.  Ground up, but that’s ok with me. Isn’t that what I essentially did on the 16th- ground level all around. Perfect. 

I’m down 16.8 lbs since surgery for a total pound loss of 22.2 lbs. I’m thrilled.  

Be proud of your milestones today my sleeved angels (and non-sleeved angels).  See you tomorrow…

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One thought on “Good Friday

  1. Baby steps. It will take some time and even when you’ve been eating something fine for days… The next day your tummy says, “That’s too much for me today.” and you just stop. I’m almost at 5 months and my tummy is still fussy with me. She just wants to make sure I’m listening to her. I’m pleased that she talks and I listen. Keep it up Amanda!πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

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